Is there anything you could be doing in your life to be a better person?
She wakes up and looks outside and the sun is rising. She admires the sun rise as a work of God. She is filled with excitement, love, and healing as found in the light. When she looks outside, she hears the birds singing.
She does all the bathroom stuff to get ready for work and then sits down in her quiet spot for and gets centered for some meditation. She does the tree roots grounding, she surrounds herself with protection as she prepares to faces the day. Doing her meditation here replaced a bad habit she used to do in this time-slot before she was a Spiritual person.