Get into your meditation position. The recommended position is sitting on a chair with your feet flat on the ground. Put your palms face up in your lap as this is a position of grace. I also find that laying in bed is a comfortable meditation position that seems to work for me. I also try to put my palms face up when in this position.
Close your eyes and become more relaxed with each breath. Breath in and breath out the stress of the moment. Breath in and breath out the noise around you. Breath in and breath out the thoughts and worries of the moment. You are completely relaxed.
In front of you are 6 orbs of light of different colors. Reach out and touch the red one keeping in mind red is powerful and should be used sparingly.The red orb knows when to stop. The red orb brings warmth and burns out disease. It heals you in it’s specific way.