I was recently asked about ways to center oneself faster during meditation. I thought it would make a great topic to share with all of you. Here are six ways to reach that deep state of meditation faster.
The most important thing in meditation is that one thing does not work for everyone. There are many different reasons to meditate and many different ways to do it. I find myself saying repeatedly that you have to find what works for you. You know what repetition means, right? It means it is important. Try these and find what works for you.
Train Your Mind. I have a meditation where I go to a room that is all wood. The ceilings and walls are made of wood plants. It has a hardwood floor. The room is light on furniture, but what furniture is there is wood. This room is a clean room where I shed all the energy.
Sound. The use of a Tibetan bowl is also a quick way to get centered. You can either ring the bowl by hitting it on the side or you can play the bowl by rubbing the rim. Either way, the sound will help what is around you fall away. Alternatively, you could try meditation CDs. Perhaps the sound of nature will help you more.