Fasting has been practiced for centuries across cultures and religions as a powerful tool for spiritual cleansing. It is more than just abstaining from food—it’s a practice of intentionality, discipline, and renewal.
Close your eyes and take a slow, deep breath. Feel the air filling your lungs, grounding you in the present moment. Exhale gently, releasing tension from your body and mind.
You are about to embark on a journey to a place beyond space and time, where the light of perfection awaits to restore, heal, and protect.
As you breathe, imagine yourself standing at the edge of a vast, shimmering deep blue lake. The water is impossibly still, like a mirror reflecting the endless expanse of the star-filled sky above. The air around you is crisp, imbued with a quiet energy that hums with life.
Above the lake, a brilliant column of white light descends from the heavens, its glow so pure and radiant that it illuminates the entire landscape. The light seems alive, pulsating gently with warmth, love, and a sense of divine perfection.
A small bridge of crystal stretches out across the water, leading directly toward the column of light. Step forward onto the bridge, feeling its smooth, cool surface beneath your feet. With each step, a sense of peace washes over you, as if the weight of the world is lifting away.
My journey into understanding the connection between diet and spiritual growth began unexpectedly when my mother was diagnosed with Syndrome X. My first thought was, “That sounds made up.” It’s also known as Insulin Resistance, a condition often described as a precursor to diabetes.
There is a book on the subject. It is called Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance. It’s ISBN number is 978-0471398585. The Authors are Jack Challem, Burton Berkson M.D., and Melissa Diane Smith. The book itself isn’t really that useful unless you enjoy reading all about the subject. Keep in mind this is a time before Dr. Oz had a TV show telling you about these type of things.
In particular there are a couple chapters that are valuable. Chapter 9 is about the Syndrome X diet. In short this diet is about eating less processed foods. It’s amazing what happens to your body when you start to cut out the highly processed foods or the foods with a high-glycemic index. I experienced rapid weight loss because I was exercising regularly. In fact, I dropped down to a near perfect BMI. Then I started to notice certain foods made me feel really good—not just physically but mentally and emotionally. Some of these super foods are broccoli, olives, spices, and grapes.
Welcome to the Blank Canvas Creation Meditation, a journey into the realm of your creative essence. Just as a painter stands before a blank canvas, you stand at the threshold of endless possibilities. Embrace this sacred moment as we unlock the reservoir of your imagination and invite inspiration to flow through you. Find a comfortable and quiet space where you can dive into the depths of your creativity.
Begin by finding a comfortable seated position. Close your eyes and take a few deep, cleansing breaths. Inhale deeply through your nose, letting the air fill your lungs, and exhale slowly through your mouth, releasing any tensions. Feel the rhythm of your breath grounding you in the present moment.
Step into a realm of abundant gratitude with the Garden of Gratitude Meditation. Imagine yourself in a lush and vibrant garden, where every flower represents a facet of your life that you cherish. In this meditation, you’ll cultivate gratitude, nurture positivity, and uncover the beauty of appreciating the present moment.
To get you started, here are some common things people are gratful for family, friends, food, possesions, life itself, etc.
Find a comfortable and quiet space for your meditation practice. Sit or lie down in a relaxed position. Close your eyes and take a few deep breaths to settle into the present moment. Let go of any distractions as you begin your journey into the garden of gratitude.
This guide will walk you through several different tools and techniques for Spiritual Protection. You can use these tools and techniques to protect yourself, your family, your home, your car, or anything that needs safeguarding. To adapt the Spiritual Protection for your needs, you just need to change the technique to put your needs front and center.
Spiritual Protection can work in conjunction with the Law of Attraction to help you be more positive. If you feel protected, then you will have fewer negative thoughts like worry and fear.
If you are not familiar with affirmations, these are phrases that you can repeat to yourself in your mind. The more you repeat them, the more power they have. The more emotion involved as you use them, the more power they have. That’s because the Law of Attraction is stronger with stronger emotion. Taken to the next level, an incantation is an affirmation that is spoken out loud.
May pure white light envelop me.
I intend to reach my destination safely.
I am safe and protected.
If you need more affirmations, check out my post on writing great affirmations.
If you want to kick your affirmations or incantations up another notch, you can use decrees. Decrees are so powerful that they only need to be spoken once.
By Divine Decree, in the name of all that is Holy, I am protected from all that would cause me harm.
The Bible talks about putting on the armor of God. I like this because this armor comes with the power of God. It also has a nice visual imagery to go with it. You could go into a full mediation and visualize putting this armor on. Also, check out our other meditations.
Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. - Ephesians 6:10-11 (NIV)
My personal favorite is the white light protection. I bet you could tell by the way it made it into my affirmations above. You will probably feel the same way when you realize how versatile it is. You can use it for anything. You can use it for your home, car, children, yourself, or otherwise.
It is also easy. Just surround whatever you want to protect in a white light bubble. It is as easy as locking your car doors with the key fob. In fact, that is precisely what I do. First, I lock my car with the key fob. Then, I pause for a second and visualize the car surrounded in white light for protection.
Think of it like a hard egg shell that protects you, your family, or your possessions.
Gratitude. Gratitude is the first thing in this article because it should always be the first thing. It should be the first thing in your prayers. It should be the first thing in your requests for the universe. The reason it should be first is because when you are grateful, you attract more of those things that you are grateful for.
I am grateful for the money I have.
Affirmations. These little guys are one of my favorite tools. They are so easy to come up with. It is just a phrase or sentence that embodies your intent. As you repeat an affirmation to yourself over and over again, you can change a negative though pattern to a align with your intent. It doesn’t have to be a negative thought form either. It can just be a though pattern that does not serve you anymore. It does not align with your new intent.
Money easily comes to me passively from multiple sources.
Visualizations and Meditations. Seeing what you desire is really powerful tool too.
Prepare yourself for meditation. Gather any tools that aid in mediation such a mala bracelet or mediation mat. Find a comfortable place. Get into a mediation position that works for you.
You are walking down a long corridor. The walls are stainless steel. The hall seems to go on for quite a long ways. Every eight feet is a little support around the left, right, and top of the hallway. There is also a threshold at those intervals. You pass four of these thresholds before entering a large stainless steel room.
If you haven’t seen it already, you may want to check out the post on Angel Healing.
Find a comfortable spot to begin your meditation. I actually like to do this mediation out in nature. It keeps it out of your home which is your sacred space. Nature also provides free white noise like wind, birds, and more. It would be a bonus if you can find a spot without other people.
Choose your meditative pose. I like to sit Indian style with my hands in my lap palms up. This is a position of grace. You could also sit in a chair feet flat on the floor. You can vary the position of your hands as well. You can put your palms up with your thumbs touching your middle finger in a circle. You can place your hands in front of your chest palm to palm in more of a prayer position. Of course, you can also do a standing meditation.
Once you have chosen your body and hand positions, prepare your mind for meditation. What I do is sort of turn off the conscious mind and allow the subconscious mind to come to the forefront. You’ll need just a little conscious mind to guide the meditation the way you want.
Begin the meditation.